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| Dietabom | Дата: Пт, 13-05-10, 22:35 | Сообщение # 5425 |
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| Slariacligh | Дата: Пт, 13-05-10, 23:54 | Сообщение # 5426 |
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| Slariacligh | Дата: Пт, 13-05-10, 23:55 | Сообщение # 5427 |
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| Dietabom | Дата: Сб, 13-05-11, 00:35 | Сообщение # 5428 |
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| Slariacligh | Дата: Сб, 13-05-11, 01:34 | Сообщение # 5429 |
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| unornegof | Дата: Сб, 13-05-11, 03:36 | Сообщение # 5431 |
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| Slariacligh | Дата: Сб, 13-05-11, 03:50 | Сообщение # 5432 |
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| Slariacligh | Дата: Сб, 13-05-11, 04:07 | Сообщение # 5433 |
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| Slariacligh | Дата: Сб, 13-05-11, 04:15 | Сообщение # 5434 |
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| Dietabom | Дата: Сб, 13-05-11, 05:10 | Сообщение # 5435 |
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| Эта система питания разработана Алексеем Ковальковым - российским диетологом, автором книг по снижению веса, который сам похудел на 55 килограммов.
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1. Перед началом соблюдения системы, необходимо очистить кишечник.
2. Важно продумать себе правильную мотивацию для похудения и психологический настрой.
3. Ежедневно в рационе обязательно присутствие овощей.
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5. Необходимо обязательно принимать витамины и минералы.
5. Обильное питье воды (десять и более стаканов в сутки).
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7. Важно свести к минимуму животные жиры и заменить их растительными.
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9. Сократить потребление соли до 6 граммов в день.
10. После 18.00 нельзя употреблять простые углеводы.
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Система питания доктора Ковалькова делится на три этапа.
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Первый этап методики – подготовительный. Длится он две-три недели.На этом этапе происходит очищение кишечника и его заселение полезными микробами. Необходимо забыть о сладостях (пирожных, конфетах, мороженом, меде, зефире, сладких газированных напитках и тому подобном), обо всех мучных изделиях, картофеле, макаронах, кукурузе и рисе. Алкоголь также под строгим запретом. Питаться следует кисломолочными продуктами, клетчаткой, яблоками, грейпфрутами, любыми овощами, зеленью, зерновыми и бобовыми.
Второй этап методики - этап стабилизации. Он длится до тех пор, пока вы не достигните своей цели по отношению к цифре на весах. К условиям первого этапа дополняется разрешение кушать творог, птицу, любую рыбу и морепродукты. Следует выпивать не менее двух литров воды в день.
Третий этап - закрепительный. Став стройным, здоровым человеком, вы привыкаете питаться по системе и придерживаетесь вышесказанных принципов всю жизнь.
По словам худеющих по этой методике, вес уходит не очень быстро, зато навсегда и без побочных эффектов. К тому же, эта диета сбалансированная и не голодная. И самое главное - она прививает человеку привычку правильно питаться, что является гарантом стройности и здоровья.
Внимание! Самостоятельно применять методику Алексей Ковальков советует исключительно при отсутствии серьезных хронических заболеваний. Если же таковые присутствуют, соблюдать систему Ковалькова нужно под присмотром эндокринолога или диетолога.
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| Slariacligh | Дата: Сб, 13-05-11, 06:16 | Сообщение # 5436 |
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| Slariacligh | Дата: Сб, 13-05-11, 06:22 | Сообщение # 5437 |
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| Slariacligh | Дата: Сб, 13-05-11, 06:57 | Сообщение # 5438 |
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| Slariacligh | Дата: Сб, 13-05-11, 07:00 | Сообщение # 5439 |
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| unlomsFlurism | Дата: Сб, 13-05-11, 07:03 | Сообщение # 5440 |
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